To manage the frustration, irritability, depression and other psychological aspects of dealing with chronic pain, you may get referred to a Physical therapy for chronic back pain may include:Ĭhronic back pain is straining both physically and emotionally. Maintaining the exercise routine at home is also a The exercises have to be tailored to your specific However, the same set of exercises doesn’t workįor everyone, says Nava. It’s one of theįirst treatments you should try under the guidance of your physician and

The pain manageable with nonsurgical treatments.Įxercise is the foundation of chronic back pain treatment. Option may be to work with your doctor on reducing the flare-ups and making If the source of the pain is not known or can’t be treated, your best Help they could make the pain worse, warns Nava. Procedures until the origin of the pain is found. Important not to make rushed decisions or undergo extensive medical Second opinion from a back pain specialist,” recommends Nava. “If your doctor has exhausted all diagnostic options, it’s time to seek a In some cases, it’s difficult to pinpoint the cause of chronic back pain. Myofascial pain syndrome-unexplained muscle pain and tenderness narrowing of the spinal canal that may lead to nerve pain the gradual thinning of the cartilage inside the spine Is usually age-related, but can also result from a prior injury. Treatment options-and advises not to give up hope.

, offers insights into common chronic back pain causes and nonsurgical It canĬome and go, often bringing temporary relief, followed by frustration.ĭealing with chronic back pain can be especially trying if you don’t know Back pain is considered chronic if it lasts three months or longer.

What to do if your back hurts